Charlotte - TheCityIsOurs

Illustration of hidden sugars in children’s everyday foods and their effects on energy, teeth, and mood

Health & Sleep

December 30, 2025

The Hidden Impact of Sugar: What Parents Need to Know

UK parents: uncover hidden sugars in kids’ diets, their effects on energy, teeth, and mood, plus label-reading tricks and realistic swaps that actually stick.

Illustration of a parent and child engaged in everyday actions—conversation, reading, routines, play, and budgeting—that shape the child's future

Psychology

December 30, 2025

How Everyday Actions Shape Your Child’s Future

Discover how small daily habits—talk, routines, play, and money moments—shape your child’s character, learning and wellbeing, with evidence and practical tips.

Illustration of the common cybersecurity mistake of an unprotected email inbox acting as a master key to accounts due to password reuse and weak MFA

Tech

December 30, 2025

Tech Warning: Cybersecurity Mistake You’re Probably Making

Tech warning: Your inbox is the master key attackers target. Prevent email takeovers with passkeys, unique passwords, stronger MFA, and rule/OAuth audits.

Science

December 30, 2025

Common Myths About Aging: What Science Actually Says

Discover the science behind four common aging myths on decline, brain health, exercise, and genes, with practical UK tips to extend your healthspan.

Illustration of money-saving tips fixing common budgeting mistakes

Money & Productivity

December 30, 2025

Money-Saving Tips: Common Budgeting Mistakes Fixed

UK money-saving guide: fix common budgeting mistakes—track every pound, cut silent subscriptions, prioritise debt, and make smart daily choices that stick.

Illustration of a person using a light therapy box on a winter morning, then taking a daylight walk, with icons for sleep, movement, CBT, and social connection to prevent seasonal depression.

Psychology

December 30, 2025

Get Ahead of Seasonal Depression: Expert Strategies

Beat winter blues before they bite with expert UK strategies: light therapy, routines, movement, sleep, CBT, and social design to prevent seasonal depression.

Illustration of future-proof finance in 2024: real-time payments, responsible AI, embedded finance, tokenisation, and climate-grade data

Money & Productivity

December 30, 2025

Future-Proof Finance: 2026 Trends You Can’t Ignore

UK-focused guide to 2024 finance trends: real-time payments, responsible AI, embedded finance, tokenisation, and climate-grade data, with risks and actions.

Illustration of the 2024 UK recycling changes with standardized kerbside bins, food waste caddies, and clearer packaging labels

Home & Cleaning

December 30, 2025

Surprising New Rules: Recycling Changes for 2026

Discover the 2024 UK recycling shake‑up: Simpler Recycling plans, Wales’s workplace rules, EPR shifts for brands, kerbside dos and don’ts, practical tips.

Illustration of adults over 50 taking practical steps to avoid common health mistakes through smarter nutrition, strength and balance training, better sleep, medication reviews, and preventive screenings

Health & Sleep

December 30, 2025

Say Goodbye to Common Health Mistakes After 50

Say goodbye to common health mistakes after 50 with smarter nutrition, strength and balance work, better sleep, meds review, screening, and social habits.

Illustration of common morning routine mistakes identified by experts

Health & Sleep

December 30, 2025

Your Morning Routine: What Experts Say You’re Doing Wrong

Discover what experts say you’re doing wrong in your morning routine—wake times, coffee timing, breakfast, multitasking—with simple, science-backed fixes.