Henry - TheCityIsOurs - Page 18 of 33

Illustration of the science of happiness, covering brain research, evidence-based habits, the limits of money, and the strength of relationships

Psychology

December 30, 2025

The Science of Happiness: Findings You Should Know

Discover the science of happiness: what brain research reveals, habits that work, why money isn’t everything, and how relationships and purpose boost wellbeing.

Illustration of a canine behaviour expert guiding a dog owner through reward-based training, emphasising canine body language, calm communication, and positive reinforcement.

Pets

December 30, 2025

What Dogs Teach Us: Behavior Experts Weigh in

Behaviour experts explain what dogs teach us about communication, reward-based training, and consistency—debunking alpha myths with humane, practical tips.

Illustration of a Mediterranean-style heart-healthy diet replacing saturated fats with unsaturated fats and adding soluble fibre

Health & Sleep

December 30, 2025

Experts Reveal: The Best Diet Change for Heart Health

Experts reveal the top diet tweak for heart health: swap saturated for unsaturated fats, add soluble fibre, and follow a Mediterranean pattern. Evidence-led.

Illustration of decluttering for stress-free living, featuring the Four-Pile Method, micro-zones, and a calm, organised home interior

Home & Cleaning

December 30, 2025

Why Decluttering is the Key to Stress-Free Living

Discover why decluttering is the key to stress-free living, with the Four-Pile Method, micro-zones, minimalism pros vs cons, and a London flat case study.

Illustration of parents addressing common parenting mistakes—over-scheduling, hollow praise, inconsistent discipline, excessive screen time, and parental burnout

Psychology

December 30, 2025

Parenting Expert Alert: Common Mistakes You Must Stop

Parenting Expert Alert: stop common mistakes fast. Why over-scheduling, hollow praise, chaotic rules and screen drift backfire—plus practical fixes.

Illustration of a UK home undergoing winter preparation: boiler servicing, draught-proofing, pipe lagging, gutter clearing, and safety checks

Home & Cleaning

December 30, 2025

Check This List: Essential Steps for Your Winter Home

Prepare your UK home for winter with a checklist: service heating, seal drafts, insulate pipes, clear gutters, boost safety and monitoring, and lower bills.

Illustration of the gut–brain axis linking a balanced diet to mood and mental well-being

Health & Sleep

December 30, 2025

Experts Explain: The True Connection Between Diet and Mood

Discover how diet shapes mood via the gut–brain axis, key nutrients, and balanced meals. Expert insights, UK-ready tips, and practical swaps to use today.

Illustration of a thriving garden demonstrating soil testing, mulching, deep morning watering via drip irrigation, microclimate-aware plant placement, and beneficial insects at work

Gardening

December 30, 2025

Green Thumb Alert: Secret Tips for Thriving Gardens

Boost your garden with evidence-backed tips: soil health, smart watering, microclimates, succession, and wildlife-friendly pest control for resilient beds.

Illustration of a budget DIY home transformation with smart paint refresh, upcycled furniture, renter-friendly peel-and-stick decor, and energy-saving upgrades in a small UK living room

Home & Cleaning

December 30, 2025

DIY Hacks: Transform Your Home on a Budget

Discover budget DIY hacks to refresh your UK home: smart paint tips, upcycling wins, renter-friendly fixes, and energy-saving upgrades with quick paybacks.

Illustration of non-caffeinated energy-boosting habits: morning light exposure, brief cold-water rinse, 2-minute movement breaks, smart hydration with salt and citrus, and protein-and-fibre snacks

Health & Sleep

December 30, 2025

Unexpected Tricks: Boost Energy Without Coffee

Discover science-backed ways to boost energy without coffee: morning light, cold exposure, 2-minute movement, better hydration, and smart snacks for steady focus.