Health & Sleep

Discover how lemon water affects morning digestion: hydration, acidity, vitamin C, pros and cons, dental/reflux advice, plus routines for a gentler start.

NHS launches chickenpox vaccine with MMR across England. Find out eligibility by birth cohort, dosing schedule, safety, and how GPs will contact families.

Discover how eucalyptus steam and menthol provide fast sinus relief, how they work, safe home use, pros and cons, and when to seek medical advice.

Discover how clove oil’s eugenol numbs toothache fast, the safest way to use it, pros vs cons, and when to see a dentist for lasting relief. Plus safety tips.

How your smartphone affects sleep: blue light, notifications, and arousal explained, with expert, evidence-based tips to protect melatonin and improve rest.

UK parents: uncover hidden sugars in kids’ diets, their effects on energy, teeth, and mood, plus label-reading tricks and realistic swaps that actually stick.

Discover surprising winter allergy triggers at home—dry air, mould, dust mites, candles, and wood smoke—plus practical UK-tested tips to breathe easier.

Over 60? Experts say your fitness plan needs power training, daily balance work, and smart protein. Get a 6‑week plan, fall‑proofing tips, and recovery advice.

Boost your winter immunity with UK-savvy tips: vitamin D, smart nutrition, sleep and light hacks, balanced training, vaccines, and cleaner indoor air.

Experts reveal the top diet tweak for heart health: swap saturated for unsaturated fats, add soluble fibre, and follow a Mediterranean pattern. Evidence-led.