Health & Sleep

Spot the signs you’re doing yoga wrong and fix painful mistakes with expert alignment tips, smart props, and safety cues for a stronger, safer practice.

Discover how often to replace your mattress in 2026: expert-backed timelines, warning signs, care tips by type, and hygiene/sustainability advice for better sleep.

Sleep experts reveal how TV before bed suppresses melatonin, fuels hyperarousal, and harms sleep—plus practical swaps and habits to reclaim your nights.

Discover how a warmer UK winter in 2026 could impact respiratory health, allergies, sleep and mood, plus practical steps to improve air, light and routine.

Unpack the hype around a new diet mixing time-restricted eating and protein pacing, with realistic weight-loss expectations, science, risks and practical tips.

Discover a centenarian’s unlikely longevity secrets—tea, laughter, micro-movements, steady sleep, and saying no—paired with science-backed easy everyday rituals

Discover why cold showers are surging: the science of mood, focus, metabolism and resilience, plus safe protocols, benefits, and practical UK-friendly tips.

Uncover the surprising risks and benefits of daily coffee—caffeine, cholesterol, sleep, and anxiety—plus safe limits, smarter brews, and who should cut back.

Discover how a two-minute baking soda paste gently polishes surface stains for a brighter smile. Safe steps, frequency, and tips to protect enamel at home.